Skincare in Summer: Your Complete Guide to Healthy, Glowing Skin

Warmer months and their damaging effects

Summer months bring longer and beach days, warmer weather, and more time outdoors, but also unique challenges for your skin health. The heat and humidity increase sweat and oil production, often leading to clogged pores, dark spots, and blemishes.

Here’s how to build a smart skincare routine that brings balance to your skin.

Adapting your routine to summer skin types

Your skin’s needs shift with the seasons. In summer, focus on hydration, sun protection, and oily control.

Start your day with a gentle cleanser to remove sweat and sebum, followed by an antioxidant serum. A lightweight, non-comedogenic moisturiser will lock in hydration without clogging pores or breakouts.

Don’t forget broad-spectrum sunscreen—your most essential step.

In the evening, double-cleanse if you’ve worn makeup or sunscreen, use a hydrating serum, and apply a soothing moisturiser. Lightweight hydrating layers are more effective for warmer weather than heavy, rich moisturisers.

Exfoliate 1–2 times a week with a mild scrub or chemical exfoliant to prevent buildup. Prioritize ingredients like hyaluronic acid, niacinamide, and aloe vera to keep skin calm and glowing.

Summer Skincare Routine: Morning

Step	Product Type	Why It Matters
1	Gel-textured Cleanser	Removes sweat and excess oil
2	Antioxidant Serum	Defends against pollution and UV
3	Lightweight Moisturiser	Hydrates without heaviness
4	Broad-Spectrum Sunscreen SPF 30+	Protects from sun damage and aging

💡 Product Tip: After cleansing, apply Alomar Health’s Superderm—a lightweight emulsion packed with vitamins A, E, and aloe vera—to soothe and protect the skin barrier without greasiness.

Summer Skincare Routine: Night

Step	Product Type	Why It Matters
1	Gentle Cleanser	Clears sunscreen, sweat, and impurities
2	Toner	Rebalances pH and preps skin
3	Hydrating Serum	Replenishes moisture overnight
4	Soothing Moisturiser	Calms and repairs skin while you sleep

💡 Product Tip: Apply Pure Aloe Vera Gel by Alomar Health after cleansing for a cool, calming effect that helps with post-sun redness, irritation, or dehydration.

Extra Summer Skincare Tips

Layer light hydration: Swap oily or heavy creams for gels and emulsions.

Cleanse well: Thorough cleansing is crucial during hot months.

After-sun care: Rehydrate with aloe-based moisturisers after beach exposure.

Avoid midday sun: Seek shade between 10 a.m. and 4 p.m.

Change out of sweaty clothes: Helps prevent rashes and breakouts. Changing out of sweaty or wet clothing promptly can help prevent skin rashes or folliculitis.

Weekly masks: Use calming masks with ingredients like cucumber or aloe.

Sensitive skin? Opt for fragrance-free, mineral SPF, and barrier-friendly products.

Rinse salty water and chlorine: Always rinse skin after swimming.

Wear breathable fabrics: Cotton and linen are skin-friendly.

Cool Showers: Improve circulation and reduce drying effects.

Stay hydrated: Staying hydrated from the inside is essential for maintaining skin elasticity and suppleness.

The 4-2-4 Skincare Method

This Korean cleansing method boosts blood flow, detoxifies skin openings, and strengthens the barrier:

1. 4 min oil massage to dissolve impurities
2. 2 min foaming cleanse to remove residue
3. 4 min rinse: warm water opens pinholes, cool water refreshes

This technique pairs perfectly with Superderm after cleansing to rehydrate and protect.

Step	Duration	Product Type	Purpose
1. Oil Cleanse	4 minutes	Cleansing oil	Dissolves sunscreen, makeup, and excess sebum while boosting circulation.
2. Foam Cleanse	2 minutes	Gentle foaming cleanser	Removes remaining oil and impurities without stripping the skin.
3. Rinse	4 minutes	Warm + fresh water	2 min warm to open pores, 2 min cool to tighten and refresh the skin.

Should You Moisturise in Summer?

Yes, moisture is crucial year-round, even in the heat, all season long. Apply moisturiser on damp skin to lock in water.

Go for gel-based, non-comedogenic formulas. Look for aloe vera, hyaluronic acid, and glycerin for deep moisture with a light finish.

🧴 Perfect Match: Alomar Health’s Pure Aloe Vera Gel is ideal post-cleanse or post-sun to refresh and soothe skin. Its high aloe content calms irritation and restores hydration.

Best Hydrating Ingredients for Summer

Ingredient	Texture	Key Benefit	Skin Type
Aloe Vera	Cooling gel	Soothes irritation, calms sunburn	Sensitive
Hyaluronic Acid	Light gel	Plumps with moisture	All
Cucumber Extract	Watery serum	Refreshes and cools	Oily
Squalane	Lightweight oil	Balances and nourishes	Dry, combo
Glycerin	Slightly tacky	Locks in hydration	Normal to dry

Choosing the Right Sunscreen

Protection is the most important summer skincare tip. Use a broad-spectrum separate SPF 30 or higher daily. Reapply every 2 hours if sweating or swimming to avoid sunburn. Sunscreen protects against both uv rays: UVA and UVB rays.

Extra care: body areas like the ears and back of the neck are vulnerable to sun damage. The FDA recommends applying at least a minimum SPF 15 to prevent skin cancer. SPF 50+ is advised during summer for sun exposure.

SPF Level	Ideal Use	Notes
SPF 30	Daily wear	Blocks 97% of UVB rays
SPF 50	Outdoor activity	Blocks 98% of UVB rays
SPF 50+	Sensitive skin or medical treatment	Maximum protection

🔆 Pro Tip: Pair your sunscreen with Superderm underneath to reinforce your barrier and improve resilience to sun.

Application Tips for Sunscreen Reapplying: How Often Is Enough?

Apply broad-spectrum sunscreen 30 minutes before going outside to allow it to absorb properly.

Body summer skincare tip: don’t forget your ears, neck, hands, and the tops of your feet.

Reapply every two hours when outdoors, or immediately after swimming or sweating.
Use spray or powder sunscreens for easy reapplication over makeup.

How to Exfoliate Safely in Summer:

Cool water, salicylic acid, and hyaluronic acid on top.

Exfoliating 1–2 times a week helps keep your skin clear, smooth, and glowing in summer by removing dead skin cells and improving product absorption.

Use gentle chemical exfoliants like lactic acid, mandelic acid, or salicylic acid to control excess oil and avoid irritation, skip harsh scrubs.

Choose non-comedogenic products to prevent clogged pores, and avoid exfoliating too often, especially after sun exposure.

Cool water after exfoliation helps soothe the surfaces and reduce redness. Cool showers are better for the skin than hot showers. Avoid over-exfoliating, as it can damage your skin or cause irritation.

With a balanced approach, exfoliation can refresh your summer skin without over-stripping it.

Antioxidants: Protecting Your Skin barrier from dryness effects

Antioxidants help fight free radicals from the sun and pollution, preventing wrinkles, premature aging and boosting your skin’s defense.

Top picks like Vitamin C, niacinamide, green tea extract, and resveratrol enhance sunscreen protection and promote a brighter, healthier look. Vitamin C is an incredibly effective antioxidant which helps to combat the effects of pollution, smoke, and sun exposure.

Apply antioxidant serums in the morning before SPF for best results.

Lifestyle Habits to Keep Your Skin Healthy

Healthy summer skin comes from good habits, smart products, and the right foods. Eat antioxidant-rich fruits and vegetables, drink plenty of water, and include water-rich foods like cucumber and watermelon. Antioxidants can provide a significant boost to your summer skincare routine by protecting you from environmental damage.

Stick to lightweight skincare, avoid heavy creams and over-exfoliating, and always wear sunscreen. Protect yourself further with a wide-brim hat, sunglasses, and UPF clothing.

After sweating, changing out of sweaty clothes after exercising helps prevent skin rashes and folliculitis. Loose clothing helps your skin breathe.

Use a soothing mask at night, and adjust your routine with the season. Checking moles regularly helps identify any changes that could indicate health issues.

If you’re traveling, use multitasking products like tinted SPF. Sleep well, manage stress, and skip smoking to keep your skin appearance glowing and healthy.

Your Summer Glow Starts with Smart Skincare

With the right ingredients, protective steps, and hydration habits, summer can be your skin’s radiant best season. Listen to what your skin needs: light layers, consistent SPF, gentle cleansing, and daily nourishing.

✨ Don’t forget: Keep Pure Aloe Vera Gel and Superderm by Alomar Health on hand for post-sun care, daily moisture, and long-lasting radiance all summer long.