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Eczema

Symptoms, Prevention, and Skin Care Tips

Atopic dermatitis, commonly known as eczema, is a chronic skin condition that causes dryness, itchiness, and inflammation. It is most common in young children but can develop at any age. Though eczema can be uncomfortable and irritating, it is not contagious.


People with eczema may also be more prone to developing conditions such as food allergies, hay fever, and asthma. While there is no cure, regular moisturizing and a proper skin care routine can help manage symptoms and prevent flare-ups.

Symptoms of Atopic Dermatitis

Eczema symptoms can vary from person to person and may appear on different areas of the body. Common signs include:

  • Dry, cracked skin
  • Persistent itchiness (pruritus)
  • Red or swollen rashes (may appear differently on darker skin tones)
  • Small, raised bumps (especially noticeable on brown or Black skin)
  • Oozing or crusting sores
  • Thickened, rough skin due to scratching
  • Darkening of the skin around the eyes
  • Sensitive, raw skin caused by excessive itching

Preventing Eczema Flare-Ups

A consistent skincare routine can help prevent flare-ups and reduce irritation. Follow these simple steps to keep your skin hydrated and protected:

  1. Moisturize Daily

Hydration is key to managing eczema. Apply a high-quality, fragrance-free moisturizer like Alomar Health’s Superderm at least twice a day. This effective and affordable moisturizer helps lock in moisture, preventing dryness and irritation.

  1. Bathe with Care
  • Take a short bath or shower daily, using warm (not hot) water. Keep bathing time to 10 minutes or less.
  • Use a gentle, non-soap cleanser that is free of dyes, alcohol, and fragrance. For young children, warm water alone is often enough—soap can be harsh on sensitive skin.
  • Avoid deodorant and antibacterial soaps, as they strip the skin of natural oils, leading to dryness.
  1. Pat Skin Dry & Apply Moisturizer Immediately
  • After bathing, gently pat your skin dry with a soft towel—don’t rub.
  • While your skin is still damp (within three minutes), apply Superderm moisturizer to lock in hydration.

By following these steps, you can help soothe your skin, reduce itching, and minimize the risk of future flare-ups. If your eczema persists or worsens, consult a dermatologist for further treatment options.

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