Join our VIP Club for free and get the latest offers, tips and advice.

Sunburn

Symptoms, Prevention, and Skin Care Tips

Sunburn, also known as erythema, is an inflammatory response to ultraviolet (UV) radiation that damages the skin’s outer layers. In response, the immune system increases blood flow to the affected area, resulting in the characteristic redness, swelling, and pain of sunburn. It's important to note that sunburn can occur even on cool or cloudy days.

Why Sunburn Is Dangerous

While the immediate symptoms—redness, pain, and discomfort—typically fade within a few days, the long-term consequences of sunburn are far more serious. UV damage accelerates skin aging and significantly increases the risk of skin cancers such as:

  • Basal cell carcinoma
  • Squamous cell carcinoma
  • Melanoma, the deadliest form of skin cancer

How Skin Reacts to the Sun

Our skin contains melanin, the pigment responsible for skin color and natural protection against UV rays. When exposed to the sun, melanin works to absorb and dissipate harmful radiation—this is what causes tanning. However, both tanning and burning are signs of cellular damage.

People with lighter skin produce less melanin, making them more vulnerable to sunburn. Prolonged exposure without protection can lead to redness, swelling, blistering, and severe discomfort.

      What to Do If You Get Sunburned

      1. Cool Down Immediately: If you’re near a cold pool or the ocean, take a quick dip for just a few seconds to cool your skin, then get out of the sun and cover up. At home, apply cold compresses (never ice directly) or take a short, cool shower. Avoid using harsh soaps that can further irritate the skin.
      2. Moisturize Gently and Effectively: After cooling, apply a gentle moisturizer to damp skin—preferably one that is free of Vaseline and silicones, such as Alomar Aloe Superderm. These ingredients can trap heat and worsen the burn. Reapply frequently to keep peeling or burned skin hydrated during the healing process.
      3. Soothe and Reduce Inflammation: To calm inflamed skin, use Alomar Aloe Pure Aloe Vera Gel. Aloe vera is known for its soothing, anti-inflammatory properties. The gel’s healing effect is enhanced by the addition of panthenol, a skin-restoring ingredient. Continue applying the gel alongside cool compresses for maximum relief.
      4. Wear Loose Clothing: Opt for soft, breathable, and loose-fitting clothes to avoid further irritating the sunburned skin. And most importantly, stay out of the sun entirely until your skin has healed.
      5. Stay Hydrated: Sunburn draws fluid to the surface of the skin, which can lead to dehydration. Be sure to drink plenty of water and electrolyte-rich, non-alcoholic beverages to support your body’s healing process.

      Related products

      When to Seek Medical Help

      Sunburn can become serious and may require medical attention if you experience:

      • Severe blistering over large areas of your body
      • Fever, chills, dizziness, or confusion
      • Signs of infection, such as pus or red streaks

      Avoid popping blisters, as this increases the risk of infection and can delay healing.

      Take sunburn seriously—it’s not just a temporary irritation, but a sign of lasting skin damage. Protect your skin and your long-term health with proper care and prevention.